Are you Fat?

Do not skip breakfast. Skipping breakfast will not help you lose weight. 

Eat plenty of fruit and veg. 

Get more active. 

Drink plenty of water.

Eat high fibre foods 

High Quality Weight Loss supplements 


Meticore supplements and swimming are good options for rapid weight loss. Create a meal plan: Try to create a meal plan for 7 days. Meals specific for breakfast, lunch, and dinner should be included in the plan